APPLE & CINNAMON INSTANT OATMEAL vs 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN OATS wins in 4 out of 10 nutrient categories
APPLE & CINNAMON INSTANT OATMEAL: 3
vs
100% WHOLE GRAIN OATS: 4
(3 ties)
Overview
| Nutrient | APPLE & CINNAMON INSTANT OATMEAL | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 0 g | |
| Carbs | 77.5 g | 67.5 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE & CINNAMON INSTANT OATMEAL | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 325 MG | 375 MG | |
| Sodium, Na | 175 MG | 0 MG |