APPLE CINNAMON INSTANT OATMEAL vs RASPBERRIES
Nutrition comparison per 100 g serving
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RASPBERRIES wins in 9 out of 14 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 2
vs
RASPBERRIES: 9
(3 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 10 g | 11.7 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 3.8 g | 5.8 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 225 MG | 8 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |