APPLE CINNAMON INSTANT OATMEAL vs PEANUT BUTTER CRUNCH CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRUNCH CEREAL wins in 10 out of 14 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 2
vs
PEANUT BUTTER CRUNCH CEREAL: 10
(2 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | PEANUT BUTTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 415 cal | |
| Protein | 10 g | 18.9 g | |
| Carbs | 75 g | 58.5 g | |
| Fat | 3.8 g | 17.0 g | |
| Fiber | 7.5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | PEANUT BUTTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | PEANUT BUTTER CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 0 MG | 698 MG | |
| Sodium, Na | 225 MG | 245 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |