APPLE CINNAMON INSTANT OATMEAL vs CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS
Nutrition comparison per 100 g serving
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CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS wins in 9 out of 16 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 5
vs
CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS: 9
(2 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 75 g | 82.5 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 13.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 225 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |