APPLE & CINNAMON INSTANT OATMEAL vs SWEETENED WHEAT PUFFS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED WHEAT PUFFS CEREAL wins in 15 out of 21 nutrient categories
APPLE & CINNAMON INSTANT OATMEAL: 3
vs
SWEETENED WHEAT PUFFS CEREAL: 15
(3 ties)
Overview
| Nutrient | APPLE & CINNAMON INSTANT OATMEAL | SWEETENED WHEAT PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 407 cal | |
| Protein | 7.4 g | 7.4 g | Tie |
| Carbs | 75.9 g | 88.9 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON INSTANT OATMEAL | SWEETENED WHEAT PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | APPLE & CINNAMON INSTANT OATMEAL | SWEETENED WHEAT PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 222 MG | 241 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |