APPLE & CINNAMON INSTANT OATMEAL vs TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES wins in 15 out of 22 nutrient categories
APPLE & CINNAMON INSTANT OATMEAL: 4
vs
TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES: 15
(3 ties)
Overview
| Nutrient | APPLE & CINNAMON INSTANT OATMEAL | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 7.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON INSTANT OATMEAL | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 0 MG | 11.9 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | APPLE & CINNAMON INSTANT OATMEAL | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.7 MG | 19.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 225 MG | 357 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |