APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL vs OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL wins in 10 out of 17 nutrient categories
APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL: 10
vs
OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 356 cal | 404 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 84.8 g | 57.9 g | |
| Fat | 2.5 g | 17.5 g | |
| Fiber | 10.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 263 MG | |
| Iron, Fe | 30.5 MG | 1.3 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 17 MG | 175 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |