APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL vs APPLE CINNAMON OVERNIGHT OATS
Nutrition comparison per 100 g serving
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APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL wins in 10 out of 16 nutrient categories
APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL: 10
vs
APPLE CINNAMON OVERNIGHT OATS: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | APPLE CINNAMON OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 356 cal | 135 cal | |
| Protein | 8.5 g | 3.6 g | |
| Carbs | 84.8 g | 19.9 g | |
| Fat | 2.5 g | 5.0 g | |
| Fiber | 10.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | APPLE CINNAMON OVERNIGHT OATS | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | APPLE CINNAMON OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 28 MG | |
| Iron, Fe | 30.5 MG | 1.0 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 254 MG | 99 MG | |
| Sodium, Na | 17 MG | 64 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |