APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL: 10
vs
CEREAL: 10
(1 ties)
Overview
| Nutrient | APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 82.5 g | 80.6 g | |
| Fat | 6.3 g | 4.2 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 50 UG | |
| Niacin | 12.5 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 361 MG | |
| Iron, Fe | 11.3 MG | 15 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 250 MG | 222 MG | |
| Potassium, K | 200 MG | 250 MG | |
| Sodium, Na | 450 MG | 444 MG | |
| Zinc, Zn | 9.4 MG | 6.3 MG |