APPLE CINNAMON GRANOLA MINIS vs CAESAR SALAD
Nutrition comparison per 100 g serving
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APPLE CINNAMON GRANOLA MINIS wins in 8 out of 14 nutrient categories
APPLE CINNAMON GRANOLA MINIS: 8
vs
CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON GRANOLA MINIS | CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 156 cal | |
| Protein | 8.3 g | 7.8 g | |
| Carbs | 70.8 g | 4.3 g | |
| Fat | 12.5 g | 11.8 g | |
| Fiber | 8.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON GRANOLA MINIS | CAESAR SALAD | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 79.2 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 18 UG | 0 UG |
Minerals
| Mineral | APPLE CINNAMON GRANOLA MINIS | CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 101 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 21 MG | 216 MG |