APPLE CINNAMON GRANOLA vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS wins in 13 out of 19 nutrient categories
APPLE CINNAMON GRANOLA: 5
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 13
(1 ties)
Overview
| Nutrient | APPLE CINNAMON GRANOLA | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON GRANOLA | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | APPLE CINNAMON GRANOLA | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 333 MG | |
| Iron, Fe | 0 MG | 30 MG | |
| Potassium, K | 318 MG | 183 MG | |
| Sodium, Na | 0 MG | 667 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |