APPLE CINNAMON GRANOLA vs COCONUT & CARAMEL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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COCONUT & CARAMEL FLAVOR INSTANT OATMEAL wins in 5 out of 11 nutrient categories
APPLE CINNAMON GRANOLA: 4
vs
COCONUT & CARAMEL FLAVOR INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON GRANOLA | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 372 cal | |
| Protein | 10.9 g | 11.6 g | |
| Carbs | 78.2 g | 72.1 g | |
| Fat | 4.6 g | 5.8 g | |
| Fiber | 7.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON GRANOLA | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON GRANOLA | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 47 MG | |
| Iron, Fe | 4.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 45 MG | 349 MG |