APPLE CINNAMON GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 4 out of 10 nutrient categories
APPLE CINNAMON GRANOLA: 3
vs
CEREAL: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 382 cal | Tie |
| Protein | 10.9 g | 12.7 g | |
| Carbs | 78.2 g | 65.5 g | |
| Fat | 4.6 g | 9.1 g | |
| Fiber | 7.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 36 MG | |
| Iron, Fe | 4.9 MG | 3.3 MG | |
| Sodium, Na | 45 MG | 182 MG |