APPLE CINNAMON GOURNAY CHEESE vs PARADE
Nutrition comparison per 100 g serving
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PARADE wins in 6 out of 11 nutrient categories
APPLE CINNAMON GOURNAY CHEESE: 1
vs
PARADE: 6
(4 ties)
Overview
| Nutrient | APPLE CINNAMON GOURNAY CHEESE | PARADE | Winner |
|---|---|---|---|
| Calories | 414 cal | 250 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 10.3 g | 7.1 g | |
| Fat | 37.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON GOURNAY CHEESE | PARADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON GOURNAY CHEESE | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 259 MG | 339 MG |