APPLE + CINNAMON GLUTEN FREE OATMEAL vs OLD FASHIONED THICK CUT ROLLED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED THICK CUT ROLLED OATS wins in 5 out of 11 nutrient categories
APPLE + CINNAMON GLUTEN FREE OATMEAL: 4
vs
OLD FASHIONED THICK CUT ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | APPLE + CINNAMON GLUTEN FREE OATMEAL | OLD FASHIONED THICK CUT ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 383 cal | 375 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 58.3 g | 68.8 g | |
| Fat | 11.7 g | 6.3 g | |
| Fiber | 10 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE + CINNAMON GLUTEN FREE OATMEAL | OLD FASHIONED THICK CUT ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE + CINNAMON GLUTEN FREE OATMEAL | OLD FASHIONED THICK CUT ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 52 MG | |
| Iron, Fe | 3 MG | 4.2 MG | |
| Potassium, K | 350 MG | 354 MG | |
| Sodium, Na | 283 MG | 0 MG |