APPLE + CINNAMON GLUTEN FREE OATMEAL vs IRISH OATMEAL
Nutrition comparison per 100 g serving
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APPLE + CINNAMON GLUTEN FREE OATMEAL wins in 5 out of 12 nutrient categories
APPLE + CINNAMON GLUTEN FREE OATMEAL: 5
vs
IRISH OATMEAL: 3
(4 ties)
Overview
| Nutrient | APPLE + CINNAMON GLUTEN FREE OATMEAL | IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 375 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 58.3 g | 67.5 g | |
| Fat | 11.7 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE + CINNAMON GLUTEN FREE OATMEAL | IRISH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE + CINNAMON GLUTEN FREE OATMEAL | IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 283 MG | 0 MG |