APPLE + CINNAMON GLUTEN FREE OATMEAL vs ALPEN MUESLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE + CINNAMON GLUTEN FREE OATMEAL: 4
vs
ALPEN MUESLI: 4
(3 ties)
Overview
| Nutrient | APPLE + CINNAMON GLUTEN FREE OATMEAL | ALPEN MUESLI | Winner |
|---|---|---|---|
| Calories | 383 cal | 350 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 58.3 g | 71.7 g | |
| Fat | 11.7 g | 5.8 g | |
| Fiber | 10 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE + CINNAMON GLUTEN FREE OATMEAL | ALPEN MUESLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE + CINNAMON GLUTEN FREE OATMEAL | ALPEN MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Potassium, K | 350 MG | 433 MG | |
| Sodium, Na | 283 MG | 33 MG |