APPLE CINNAMON FRUIT SPREAD vs GOYA
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT SPREAD wins in 4 out of 11 nutrient categories
APPLE CINNAMON FRUIT SPREAD: 4
vs
GOYA: 3
(4 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT SPREAD | GOYA | Winner |
|---|---|---|---|
| Calories | 222 cal | 245 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT SPREAD | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT SPREAD | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |