APPLE CINNAMON FRUIT ON THE BOTTOM GREEK YOGURT vs JUICY OATS GREEK YOGURT + FRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE CINNAMON FRUIT ON THE BOTTOM GREEK YOGURT: 4 vs JUICY OATS GREEK YOGURT + FRUIT: 4 (2 ties)

Overview

Nutrient	APPLE CINNAMON FRUIT ON THE BOTTOM GREEK YOGURT	JUICY OATS GREEK YOGURT + FRUIT	Winner
Calories	79 cal	120 cal
Protein	7.1 g	6 g
Carbs	11.2 g	21.3 g
Fat	1.2 g	1 g
Fiber	0.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CINNAMON FRUIT ON THE BOTTOM GREEK YOGURT	JUICY OATS GREEK YOGURT + FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	APPLE CINNAMON FRUIT ON THE BOTTOM GREEK YOGURT	JUICY OATS GREEK YOGURT + FRUIT	Winner
Calcium, Ca	118 MG	27 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	41 MG	50 MG

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