APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs LOW FAT YOGURT AND FRUIT RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 5
vs
LOW FAT YOGURT AND FRUIT RINGS: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | LOW FAT YOGURT AND FRUIT RINGS | Winner |
|---|---|---|---|
| Calories | 87 cal | 101 cal | |
| Protein | 8 g | 3.4 g | |
| Carbs | 14 g | 18.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | LOW FAT YOGURT AND FRUIT RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | LOW FAT YOGURT AND FRUIT RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 153 MG | 148 MG | |
| Sodium, Na | 40 MG | 64 MG |