APPLE CINNAMON FRUIT & OATS vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 5 out of 11 nutrient categories
APPLE CINNAMON FRUIT & OATS: 4
vs
ORGANIC DRIED FRUIT: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & OATS | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 91 cal | 273 cal | |
| Protein | 2.0 g | 2.3 g | |
| Carbs | 18.2 g | 75 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & OATS | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & OATS | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 111 MG | 0 MG |