APPLE CINNAMON FRUIT & GRAIN SOFT BAKED CEREAL BARS vs FRUIT AND GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN SOFT BAKED CEREAL BARS wins in 10 out of 16 nutrient categories
APPLE CINNAMON FRUIT & GRAIN SOFT BAKED CEREAL BARS: 10
vs
FRUIT AND GRAIN CEREAL BARS: 3
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED CEREAL BARS | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 378 cal | |
| Protein | 2.7 g | 5.4 g | |
| Carbs | 67.6 g | 73.0 g | |
| Fat | 8.1 g | 6.8 g | |
| Fiber | 8.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED CEREAL BARS | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED CEREAL BARS | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 541 MG | |
| Iron, Fe | 4.9 MG | 4.9 MG | Tie |
| Sodium, Na | 270 MG | 230 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |