APPLE CINNAMON FRUIT & GRAIN SOFT BAKED CEREAL BARS vs CHIA CRISP
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN SOFT BAKED CEREAL BARS wins in 10 out of 19 nutrient categories
APPLE CINNAMON FRUIT & GRAIN SOFT BAKED CEREAL BARS: 10
vs
CHIA CRISP: 6
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED CEREAL BARS | CHIA CRISP | Winner |
|---|---|---|---|
| Calories | 324 cal | 450 cal | |
| Protein | 2.7 g | 12.5 g | |
| Carbs | 67.6 g | 55 g | |
| Fat | 8.1 g | 22.5 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED CEREAL BARS | CHIA CRISP | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 20 UG | |
| Niacin | 10.8 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED CEREAL BARS | CHIA CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 200 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 270 MG | 300 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |