APPLE CINNAMON FRUIT & GRAIN CEREAL BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON FRUIT & GRAIN CEREAL BARS wins in 12 out of 19 nutrient categories
APPLE CINNAMON FRUIT & GRAIN CEREAL BARS: 12
vs
PROTEIN BAR: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 475 cal | |
| Protein | 2.7 g | 12.5 g | |
| Carbs | 64.9 g | 47.5 g | |
| Fat | 8.1 g | 27.5 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 50 MG | |
| Iron, Fe | 6.2 MG | 3.6 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 230 MG | 312 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |