APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS vs LIFT PROTEIN BAR
Nutrition comparison per 100 g serving
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LIFT PROTEIN BAR wins in 7 out of 16 nutrient categories
APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS: 6
vs
LIFT PROTEIN BAR: 7
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 8.1 g | 35 g | |
| Carbs | 67.6 g | 41.7 g | |
| Fat | 8.1 g | 7.5 g | |
| Fiber | 8.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 703 MG | 167 MG | |
| Iron, Fe | 4.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 270 MG | 283 MG | |
| Zinc, Zn | 7.4 MG | 0 MG |