APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS vs CHOCOLATE CHIP PEANUT CRUNCH ENERGY BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP PEANUT CRUNCH ENERGY BARS wins in 12 out of 24 nutrient categories
APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS: 9
vs
CHOCOLATE CHIP PEANUT CRUNCH ENERGY BARS: 12
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS | CHOCOLATE CHIP PEANUT CRUNCH ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 368 cal | |
| Protein | 8.1 g | 14.7 g | |
| Carbs | 67.6 g | 60.3 g | |
| Fat | 8.1 g | 10.3 g | |
| Fiber | 8.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS | CHOCOLATE CHIP PEANUT CRUNCH ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 1.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 79.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.4 UG |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS | CHOCOLATE CHIP PEANUT CRUNCH ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 703 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 270 MG | 265 MG | |
| Zinc, Zn | 7.4 MG | 2.2 MG |