APPLE CINNAMON FRUIT & GRAIN BARS vs DUOS ENERGY BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
APPLE CINNAMON FRUIT & GRAIN BARS: 9
vs
DUOS ENERGY BARS: 9
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN BARS | DUOS ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 383 cal | |
| Protein | 5.4 g | 14.9 g | |
| Carbs | 75.7 g | 61.7 g | |
| Fat | 6.8 g | 10.6 g | |
| Fiber | 2.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN BARS | DUOS ENERGY BARS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN BARS | DUOS ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 1.0 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 170 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 243 MG | 319 MG |