APPLE CINNAMON FRUIT & GRAIN BARS vs REAL NUT ENERGY BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN BARS wins in 9 out of 16 nutrient categories
APPLE CINNAMON FRUIT & GRAIN BARS: 9
vs
REAL NUT ENERGY BARS: 3
(4 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN BARS | REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 439 cal | |
| Protein | 5.4 g | 14.0 g | |
| Carbs | 67.6 g | 54.4 g | |
| Fat | 9.5 g | 19.3 g | |
| Fiber | 2.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN BARS | REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 13.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN BARS | REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 105 MG | |
| Iron, Fe | 4.9 MG | 2.5 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 230 MG | 202 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |