APPLE CINNAMON FRUIT & GRAIN BARS vs CHOCOLATE CARAMEL CLUSTER BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL CLUSTER BARS wins in 17 out of 23 nutrient categories
APPLE CINNAMON FRUIT & GRAIN BARS: 4
vs
CHOCOLATE CARAMEL CLUSTER BARS: 17
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN BARS | CHOCOLATE CARAMEL CLUSTER BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 420 cal | |
| Protein | 5.4 g | 28 g | |
| Carbs | 67.6 g | 48 g | |
| Fat | 9.5 g | 12 g | |
| Fiber | 2.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN BARS | CHOCOLATE CARAMEL CLUSTER BARS | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 13.0 MG | 24 MG | |
| Pantothenic acid | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.8 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN BARS | CHOCOLATE CARAMEL CLUSTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 400 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 108 MG | 160 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 230 MG | 520 MG | |
| Zinc, Zn | 3.0 MG | 10.5 MG |