APPLE CINNAMON FLAVORED WAFFLES vs BUTTERMILK OATS & ANCIENT GRAINS WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
APPLE CINNAMON FLAVORED WAFFLES: 6
vs
BUTTERMILK OATS & ANCIENT GRAINS WAFFLES: 6
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED WAFFLES | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 219 cal | |
| Protein | 5.7 g | 15.1 g | |
| Carbs | 42.9 g | 23.3 g | |
| Fat | 8.6 g | 8.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED WAFFLES | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON FLAVORED WAFFLES | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 53 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Phosphorus, P | 214 MG | 305 MG | |
| Potassium, K | 71 MG | 188 MG | |
| Sodium, Na | 514 MG | 521 MG |