APPLE CINNAMON FLAVORED SOFT BAKED BARS vs WHITE MULBERRIES (MORUS ALBA)
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED SOFT BAKED BARS wins in 8 out of 15 nutrient categories
APPLE CINNAMON FLAVORED SOFT BAKED BARS: 8
vs
WHITE MULBERRIES (MORUS ALBA): 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED SOFT BAKED BARS | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Calories | 324 cal | 321 cal | |
| Protein | 5.4 g | 10.7 g | |
| Carbs | 64.9 g | 75 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 8.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED SOFT BAKED BARS | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | APPLE CINNAMON FLAVORED SOFT BAKED BARS | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 286 MG | |
| Iron, Fe | 4.9 MG | 12.9 MG | |
| Sodium, Na | 297 MG | 89 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |