APPLE CINNAMON FLAVORED RINGS vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 8 out of 11 nutrient categories
APPLE CINNAMON FLAVORED RINGS: 2
vs
GOJI BERRIES: 8
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED RINGS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 32.1 g | 5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED RINGS | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | APPLE CINNAMON FLAVORED RINGS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 214 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 89 MG | 300 MG |