APPLE CINNAMON FLAVORED PROTEIN INSTANT OATMEAL vs WHITE HOMINY ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED PROTEIN INSTANT OATMEAL wins in 6 out of 14 nutrient categories
APPLE CINNAMON FLAVORED PROTEIN INSTANT OATMEAL: 6
vs
WHITE HOMINY ENRICHED QUICK GRITS: 5
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED PROTEIN INSTANT OATMEAL | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 383 cal | 351 cal | |
| Protein | 16.7 g | 8.1 g | |
| Carbs | 68.3 g | 78.4 g | |
| Fat | 5 g | 1.4 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED PROTEIN INSTANT OATMEAL | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FLAVORED PROTEIN INSTANT OATMEAL | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 433 MG | 122 MG | |
| Sodium, Na | 283 MG | 0 MG |