APPLE CINNAMON FLAVORED MUFFIN MIX vs KEY FOOD
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED MUFFIN MIX wins in 8 out of 16 nutrient categories
APPLE CINNAMON FLAVORED MUFFIN MIX: 8
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED MUFFIN MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 395 cal | 367 cal | |
| Protein | 4.0 g | 13.3 g | |
| Carbs | 76.3 g | 73.3 g | |
| Fat | 7.9 g | 3.3 g | |
| Fiber | 1.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED MUFFIN MIX | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FLAVORED MUFFIN MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 267 MG | |
| Iron, Fe | 6.6 MG | 3.6 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 487 MG | 767 MG |