APPLE CINNAMON FLAVORED MINI WAFFLES vs HIGH PROTEIN FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED MINI WAFFLES wins in 5 out of 11 nutrient categories
APPLE CINNAMON FLAVORED MINI WAFFLES: 5
vs
HIGH PROTEIN FRENCH TOAST STICKS: 3
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED MINI WAFFLES | HIGH PROTEIN FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 271 cal | 316 cal | |
| Protein | 6.3 g | 9.7 g | |
| Carbs | 41.7 g | 40.4 g | |
| Fat | 8.3 g | 13.2 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED MINI WAFFLES | HIGH PROTEIN FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FLAVORED MINI WAFFLES | HIGH PROTEIN FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 479 MG | 298 MG |