APPLE CINNAMON FLAVORED INSTANT OATMEAL vs CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED INSTANT OATMEAL wins in 6 out of 10 nutrient categories
APPLE CINNAMON FLAVORED INSTANT OATMEAL: 6
vs
CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY: 3
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED INSTANT OATMEAL | CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 77.5 g | 65.5 g | |
| Fat | 3.8 g | 20 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON FLAVORED INSTANT OATMEAL | CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 300 MG | 218 MG | |
| Sodium, Na | 112 MG | 273 MG |