APPLE & CINNAMON FLAVORED INSTANT OATMEAL vs GLUTEN-FREE OATS
Nutrition comparison per 100 g serving
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APPLE & CINNAMON FLAVORED INSTANT OATMEAL wins in 14 out of 18 nutrient categories
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 14
vs
GLUTEN-FREE OATS: 2
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 77.1 g | 70 g | |
| Fat | 4.3 g | 5 g | |
| Fiber | 8.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 100 MG | |
| Iron, Fe | 10.3 MG | 4.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 314 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 486 MG | 188 MG |