APPLE & CINNAMON FLAVORED INSTANT OATMEAL vs TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
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TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS wins in 10 out of 21 nutrient categories
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 9
vs
TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS: 10
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 371 cal | 372 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 77.1 g | 83.7 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 8.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 279 UG | |
| Niacin | 9.1 MG | 9.3 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 1.0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 10.3 MG | 28.1 MG | |
| Magnesium, Mg | 86 MG | 35 MG | |
| Phosphorus, P | 257 MG | 186 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 486 MG | 395 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |