APPLE & CINNAMON FLAVORED INSTANT OATMEAL vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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APPLE & CINNAMON FLAVORED INSTANT OATMEAL wins in 10 out of 17 nutrient categories
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 10
vs
ORIGINAL INSTANT GRITS: 6
(1 ties)
Overview
| Nutrient | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 371 cal | 321 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 77.1 g | 75 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 86 UG | |
| Niacin | 9.1 MG | 5.7 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 464 MG | |
| Iron, Fe | 10.3 MG | 28.6 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 257 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 486 MG | 1,036 MG |