APPLE & CINNAMON FLAVORED INSTANT OATMEAL vs STEEL CUT ORGANIC OATS
Nutrition comparison per 100 g serving
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STEEL CUT ORGANIC OATS wins in 4 out of 11 nutrient categories
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 3
vs
STEEL CUT ORGANIC OATS: 4
(4 ties)
Overview
| Nutrient | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | STEEL CUT ORGANIC OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 12.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | STEEL CUT ORGANIC OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | STEEL CUT ORGANIC OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |