APPLE & CINNAMON FLAVORED INSTANT OATMEAL vs LARABAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 5
vs
LARABAR: 5
(1 ties)
Overview
| Nutrient | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | LARABAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 75 g | 36.7 g | |
| Fat | 5 g | 36.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | LARABAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | LARABAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 200 MG | 83 MG |