APPLE & CINNAMON FLAVORED INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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APPLE & CINNAMON FLAVORED INSTANT OATMEAL wins in 6 out of 11 nutrient categories
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 6
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 394 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 75 g | 67.3 g | |
| Fat | 5 g | 13.5 g | |
| Fiber | 7.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 200 MG | 163 MG |