APPLE CINNAMON FLAVORED INSTANT OATMEAL vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 10 out of 14 nutrient categories
APPLE CINNAMON FLAVORED INSTANT OATMEAL: 3
vs
ORIGINAL INSTANT GRITS: 10
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED INSTANT OATMEAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 77.5 g | 75 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED INSTANT OATMEAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | APPLE CINNAMON FLAVORED INSTANT OATMEAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 2.8 MG | 28.6 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 175 MG | 1,036 MG |