APPLE CINNAMON FLAVOR FILLING IN A CINNAMON PIE CRUST SANDWICHES vs SEA SALT CARAMEL PLANT BASED FROZEN DESSERT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE CINNAMON FLAVOR FILLING IN A CINNAMON PIE CRUST SANDWICHES: 5
vs
SEA SALT CARAMEL PLANT BASED FROZEN DESSERT: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVOR FILLING IN A CINNAMON PIE CRUST SANDWICHES | SEA SALT CARAMEL PLANT BASED FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 292 cal | 222 cal | |
| Protein | 2.7 g | 2.3 g | |
| Carbs | 38.1 g | 27.8 g | |
| Fat | 14.2 g | 10.8 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVOR FILLING IN A CINNAMON PIE CRUST SANDWICHES | SEA SALT CARAMEL PLANT BASED FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | APPLE CINNAMON FLAVOR FILLING IN A CINNAMON PIE CRUST SANDWICHES | SEA SALT CARAMEL PLANT BASED FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 23 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 53 MG | 48,295 MG | |
| Sodium, Na | 345 MG | 148 MG |