APPLE & CINNAMON FILLED CREPES vs EVERYTHING WAFFLES
Nutrition comparison per 100 g serving
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APPLE & CINNAMON FILLED CREPES wins in 6 out of 13 nutrient categories
APPLE & CINNAMON FILLED CREPES: 6
vs
EVERYTHING WAFFLES: 4
(3 ties)
Overview
| Nutrient | APPLE & CINNAMON FILLED CREPES | EVERYTHING WAFFLES | Winner |
|---|---|---|---|
| Calories | 208 cal | 253 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 37.5 g | 45.3 g | |
| Fat | 3.8 g | 7.4 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON FILLED CREPES | EVERYTHING WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & CINNAMON FILLED CREPES | EVERYTHING WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 84 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 32 MG | |
| Sodium, Na | 267 MG | 421 MG |