APPLE & CINNAMON FILLED CREPES vs BLUEBERRY MINI WAFFLES
Nutrition comparison per 100 g serving
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APPLE & CINNAMON FILLED CREPES wins in 5 out of 11 nutrient categories
APPLE & CINNAMON FILLED CREPES: 5
vs
BLUEBERRY MINI WAFFLES: 4
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON FILLED CREPES | BLUEBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 208 cal | 281 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 37.5 g | 41.7 g | |
| Fat | 3.8 g | 10.4 g | |
| Fiber | 3.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON FILLED CREPES | BLUEBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & CINNAMON FILLED CREPES | BLUEBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 133 MG | 135 MG | |
| Sodium, Na | 267 MG | 479 MG |