APPLE CINNAMON DATE BARS vs RASPBERRY FRUIT + CHIA BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE CINNAMON DATE BARS: 5
vs
RASPBERRY FRUIT + CHIA BAR: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON DATE BARS | RASPBERRY FRUIT + CHIA BAR | Winner |
|---|---|---|---|
| Calories | 421 cal | 360 cal | |
| Protein | 7.9 g | 4 g | |
| Carbs | 63.2 g | 80 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 7.9 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON DATE BARS | RASPBERRY FRUIT + CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | APPLE CINNAMON DATE BARS | RASPBERRY FRUIT + CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 160 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 145 MG | 0 MG |