APPLE CINNAMON DATE BARS vs HONEY SWEET GOJI CHEWY CLUSTERS OF TREE NUTS
Nutrition comparison per 100 g serving
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APPLE CINNAMON DATE BARS wins in 7 out of 15 nutrient categories
APPLE CINNAMON DATE BARS: 7
vs
HONEY SWEET GOJI CHEWY CLUSTERS OF TREE NUTS: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON DATE BARS | HONEY SWEET GOJI CHEWY CLUSTERS OF TREE NUTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 63.2 g | 31.0 g | |
| Fat | 15.8 g | 38.1 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON DATE BARS | HONEY SWEET GOJI CHEWY CLUSTERS OF TREE NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | APPLE CINNAMON DATE BARS | HONEY SWEET GOJI CHEWY CLUSTERS OF TREE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 305 MG | |
| Potassium, K | 411 MG | 357 MG | |
| Sodium, Na | 145 MG | 95 MG |