APPLE CINNAMON DAIRY-FREE OAT BOWL vs SWEETENED FLAKES OF CORN
Nutrition comparison per 100 g serving
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SWEETENED FLAKES OF CORN wins in 10 out of 16 nutrient categories
APPLE CINNAMON DAIRY-FREE OAT BOWL: 5
vs
SWEETENED FLAKES OF CORN: 10
(1 ties)
Overview
| Nutrient | APPLE CINNAMON DAIRY-FREE OAT BOWL | SWEETENED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calories | 153 cal | 395 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 19.3 g | 89.5 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON DAIRY-FREE OAT BOWL | SWEETENED FLAKES OF CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | APPLE CINNAMON DAIRY-FREE OAT BOWL | SWEETENED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 14.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 133 MG | 395 MG |