APPLE CINNAMON CRUNCH OATMEAL WITH APPLES vs KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT
Nutrition comparison per 100 g serving
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APPLE CINNAMON CRUNCH OATMEAL WITH APPLES wins in 6 out of 11 nutrient categories
APPLE CINNAMON CRUNCH OATMEAL WITH APPLES: 6
vs
KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CRUNCH OATMEAL WITH APPLES | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | Winner |
|---|---|---|---|
| Calories | 127 cal | 464 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 0.0 g | 64.3 g | |
| Fat | 3.8 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CRUNCH OATMEAL WITH APPLES | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON CRUNCH OATMEAL WITH APPLES | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 113 MG | 54 MG |